What is Vitamin D (Besides the Sunshine Vitamin)?
Vitamin D actually more specifically Vitamin D3 is the human form of Vitamin D. D2 should not be in your supplement. It is 85% less efficient than Vitamin D3 and can actually hinder your body’s Vitamin D3 production. Vitamin D3 positively affects 2000-3000 genes in your body that are related to chronic disease prevention and now studies are showing beneficial for treatment of a long list of ailments. Bottom line: Optimal Levels of Vitamin D promotes health and well-being! I’m in and I hope you are too!